Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper

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Brand Better Bean

UPC Code 852405002062

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.75 cup (191g)

cup

Calories 189

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 32.1g 12%

Dietary Fiber 8g 29%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper are 63% in carbs, 20% in fat, and 18% in protein.

carbs: 63%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Beans*, Black Beans*, Water, Onion, Tomatillo,non-GMO Corn, Squash, Organic Pobland Pepper, Yam, Olive Oil, Apple Cider Vinegar, Lime Juice, Garlic, Sea Slat, Organic Jalapeno Pepper, Ancho Pepper, Cumin, Oregano, Chipotle Pepper.