This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roll ([Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Contains 2% Or Less Of: Eggs, Nonfat Dry Milk, Yeast, Salt, Xanthan Gum, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid {Preservative}, L-cysteine, Enzyme], Vital Wheat Gluten, Calcium Propionate [A Mold Inhibitor]), Cooked Boneless Chicken (Chicken Breast, Water, Rice Starch, Corn Syrup Solids, Dried Vinegar, Salt), Pasteurized Process American Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream, Sodium Citrate, Sodium Phosphate, Salt), Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Food Starch - Modified, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Butter Type Flavor, Garlic Powder).