97% Fat Free Cooked Ham Water Added

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Brand Smithfield

UPC Code 070800058259

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 311mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of 97% Fat Free Cooked Ham Water Added are 12% in carbs, 27% in fat, and 61% in protein.

carbs: 12%

fat: 27%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of 97% Fat Free Cooked Ham Water Added is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 97% Fat Free Cooked Ham Water Added is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.