Ala Heart Healthy Trail Mix

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Brand Gold Emblem

UPC Code 050428618295

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 1/4 cup (34g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Ala Heart Healthy Trail Mix are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ala Heart Healthy Trail Mix is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ala Heart Healthy Trail Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Raisins (Sunflower Oil), Cranberries (Sugar, Sunflower Oil), Walnuts, Roasted Almonds (Peanut And/or Canola Oil), Raw Pepitas, Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin [An Emulsifier], Natural Vanilla Extract, Natural Flavors, Sunflower Oil, Micro-encapsulated Cocoa Flavanols, Sunflower Oil (Vitamin E).