Chocolate Rugelach

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Brand Zaro's Bakery

UPC Code 979797069982

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 30mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Rugelach are 35% in carbs, 58% in fat, and 6% in protein.

carbs: 35%

fat: 58%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Rugelach is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Rugelach is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Iron Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Chocolate Filling (Sugar, Palm Oil, Soybean Oil, Cocoa Processed With Alkali), Sour Cream (Cultured Milk, Cream, Modified Food Starch, Sodium Citrate Carrageenan, Guar Gum, Locust Bean Gum) Crumbs (Water, Egg, Bleached Enriched Flour [Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Folic Acid], Sugar, Soy Oil, Palm Oil, Modified Corn Starch, Whey, Wheat Gluten, Sodium Acid Pyrophosphate, Mono And Diglycerides), Cashews Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla Powder, Natural Flavor)