Apricot Rugelach

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Brand Zaro's Bakery

UPC Code 979797069999

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 25mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Apricot Rugelach are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apricot Rugelach is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apricot Rugelach is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Apricot Filling (Apricots, Granulated Sugar, Water, Corn Starch, Locust Bean Gum, Xanthan Gum, Salt, Ascorbic Acid, And Natural Annatto Color [Oleo Resin Of Paprika, Ground Turmeric]), Sour Cream (Cultured Milk, Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Cake Crumbs (Bleached Enriched Flour [Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Eggs, Whole Milk, Vanilla, Salt), Cashews, Raisins, Natural Flavor, Cinnamon.