Saltie Public Food Database

Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry

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UPC Code 041820812039
Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105 g
Serving Sizes 1 pouch (21g)
pouch
Calories 90
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 10g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry are 61% in carbs, 16% in fat, and 23% in protein.

carbs: 61%
fat: 16%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Yogurt Smoothie Base Mix, Strawberry, Strawberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Nonfat Greek Style Yogurt Powder (Cultured Nonfat Milk, Milk Protein Concentrate) - Heat Treated After Culturing, Maltodextrin, Whey Protein Isolate, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Sodium Caseinate, Silicon Dioxide, Xanthan Gum, Cellulose Gum, Fruit & Vegetable Juice Powder (Color), Natural Flavors, Soy Lecithin, Palm Oil, Stevia Extract (Rebaudioside A).

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