Saltie Public Food Database

Pumpkin Creme Roll

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UPC Code 041250165552
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs
Serving Sizes 0.125 roll (71g)
roll
Calories 220
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 60mg 20%
Sodium 150mg 7%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 21g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 roll of Pumpkin Creme Roll are 66% in carbs, 29% in fat, and 5% in protein.

carbs: 66%
fat: 29%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Creme Roll is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Creme Roll is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll [Eggs, Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Pumpkin, Corn Starch, Corn Syrup, Dextrose, Glycerin, Milk Powder, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Allspice, Sorbitan Mono Stearate, Salt, Potassium Sorbate And Sodium Propionate (Preservatives), Sodium Alginate, Glycerol, Maltodextrin, Caramel Color, Guar Gum, Polysorbate 60, Monoglycerides, Red 40, Yellow 5, Gum Arabic, Citric Acid, Xanthan Gum, Phosphoric Acid], Filling [Cream Cheese (Pasteurized Cultured Milk And Cream, Stabilizers (Xanthan, Carob Bean And/or Guar Gums)), Dextrose, Vegetable Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Sugar, Corn Starch, Corn Syrup, Water, Food Starch-modified, Natural Cream Cheese Flavor (Cream, Butter Oil, Propylene Glycol, Natural Flavor, Salt, Lactic Acid, Cultures, Enzymes), Guar Gum, Sorbitan Mono-stearate, Polysorbate 60, Monoglycerides, Sodium Propionate (Preservative) And Potassium Sorbate (Preservative), Natural And Artificial Vanilla Flavor, Phosphoric Acid].

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