Super Lump Crab Meat

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Brand Heron Point Seafood

UPC Code 853239001047

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 oz cooked (85g)

oz cooked

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 62mg 21%

Sodium 476mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz cooked of Super Lump Crab Meat are 5% in carbs, 11% in fat, and 84% in protein.

carbs: 5%

fat: 11%

protein: 84%

Carbs to Weight Ratio

The carbs to weight ratio of Super Lump Crab Meat is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Lump Crab Meat is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.