Nat Vly Oatsnhny Protein Grnla Nature Valley Oats & Honey Protein Granola Cereal
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UPC Code
00016000437791
Data Source
USDA
Package Weight
11 ONZ
Serving Sizes
1 oz snack (28g)
Calories
117
Total Fat
3.1g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
17.4g
6%
Dietary Fiber
1.7g
6%
Sugars
6.7g
Protein
5.6g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz snack of Nature Valley Oats & Honey Protein Granola Cereal are
58% in carbs, 23% in fat, and 19% in protein.
carbs:
58%
fat:
23%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Oats & Honey Protein Granola Cereal is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Oats & Honey Protein Granola Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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