Romano Cheese & Spinach Kale Chips

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Brand The Better Chip

UPC Code 787359112812

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Romano Cheese & Spinach Kale Chips are 19% in carbs, 60% in fat, and 21% in protein.

carbs: 19%

fat: 60%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Romano Cheese & Spinach Kale Chips is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romano Cheese & Spinach Kale Chips is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romano Cheese (Pasteurized Part-skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes), Whole Grain Spinach And Kale Chips (Whole Grain Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Spinach, Kale, Sea Salt).