Lowfat Greek Yogurt Dip, Spinach & Kale

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Brand Market District

UPC Code 03003410622

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (36g)

tbsp

Calories 40

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lowfat Greek Yogurt Dip, Spinach & Kale are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Greek Yogurt Dip, Spinach & Kale is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Greek Yogurt Dip, Spinach & Kale is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Greek Yogurt (Pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Cultures), Spinach, Kale, Mayonnaise (Canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Water Chestnuts, Artichoke Hearts (Artichoke Hearts, Water, Salt), Seasoning (Dehydrated Onions, Salt, Garlic, Cornstarch, Mushroom Powder, Dill, Celery), Red Peppers, Carrots, Green Onions, Honey, Dehydrated Onions, Sea Salt, Xanthan Gum, Garlic, Dill.