Pougi With Feta

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Brand Loi

UPC Code 867984000323

Data Source USDA

Nutrition Facts

Package Weight 8 oz/225 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pougi With Feta are 5% in carbs, 84% in fat, and 11% in protein.

carbs: 5%

fat: 84%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pougi With Feta is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pougi With Feta is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta Cheese (Pasteurized Sheep's Milk, Bacterial Culture, Salt, And Rennet), Greek Yogurt (Pasteurized Cow's And Goat's Milk, Milk Protein Concentrate, Bacterial Culture), Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Extra Virgin Olive Oil, Red Bell Peppers, Jalapeno Peppers, Sea Salt, Spice.