Yogurt Honey Peanut Nutrition Bar

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Brand Balance

UPC Code 750049000805

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 200

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Yogurt Honey Peanut Nutrition Bar are 42% in carbs, 30% in fat, and 28% in protein.

carbs: 42%

fat: 30%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Honey Peanut Nutrition Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Honey Peanut Nutrition Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Milk Protein Isolate, Calcium Caseinate, Casein), Glucose Syrup, Fructose, Peanut Butter (Peanuts), Roasted Soybeans, Sugar, Fractionated Palm Kernel Oil, Dextrose, Water, Nonfat Milk, Honey. Contains Less Than 2% Of Natural Flavor, Maltodextrin, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Salt, Caramel Added For Color. Vitamins And Minerals: Calcium Carbonate, Ascorbic Acid, Alpha-tocopherol Acetate, Calcium Phosphate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.