This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Virginia Sliced Ham (Ham, Water, Contains 2% Or Less Of Sugar, Salt, Potassium, Lactate, Sodium Diacetate, Sodium Eythorbate, Sodium Nitrate, Sodium Phosphate, Caramel Color), Whole Grain Wheat Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Coarse Cracked Wheat, Yeast, Wheat Gluten, Granulated Sugar, Fully Refined Soybean Oil, Yellow Corn Grits, Salt, Poppy Seeds, Hulled Millet Flour, Honey, Ground Flax Seeds, Barley, Calcium Propionate (To Retain Freshness), Dough Improver (Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto), Banana Peppers (Fresh Banana Peppers, Water, Vinegar, Salt, Malic Acid, Lactic Acid, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite (Preservatives), Yellow 5.), Mayonnaise (Soybean Oil, White Distilled Vinegar, Egg Yolks, Salt, Sugar, Mustard Flour, Onion Powder, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Spice Extractives.), Spicy Mustard (Water, Distilled And Cider Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric, Oleoresin Of Paprika.)