Pepperidge Farm Pastry Blueberry

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Brand Pepperidge Farm

UPC Code 00051000075031

Data Source USDA

Nutrition Facts

Serving Sizes 1 turnover (3.2 oz/89g) (89g)

turnover (3.2 oz/89g)

Calories 260

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 turnover (3.2 oz/89g) of Pepperidge Farm Pastry Blueberry are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Pastry Blueberry is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Pastry Blueberry is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), High Fructose Corn Syrup, Sugar, Modified Cornstarch, Contains 2 Percent Or Less Of: Salt, Citric Acid, Mono And Diglycerides, Soy Lecithin, Turmeric And Annatto Extracts For Color. Contains: Wheat, Soy.