Mediterranean Style Chicken With Cannellini Beans

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Brand Raley's

UPC Code 046567507767

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Sizes 16.5 oz (468g)

Calories 519

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 75mg 25%

Sodium 978mg 43%

Total Carbohydrate 59g 21%

Dietary Fiber 11.2g 40%

Sugars 9g

Protein 42g 84%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16.5 oz of Mediterranean Style Chicken With Cannellini Beans are 45% in carbs, 24% in fat, and 32% in protein.

carbs: 45%

fat: 24%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Chicken With Cannellini Beans is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Chicken With Cannellini Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Seasoned White Chicken Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Cannellini Beans (Soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [Preservative]), Cooked Quinoa (Water, White Quinoa), Roasted Grape Tomatoes (Tomatoes, Canola Oil And Extra Virgin Olive Oil, Garlic, Sea Salt, Black Pepper), Artichokes (Artichokes, Water, Salt, Citric Acid), Roasted Red Onion (Red Onion, Canola Oil And Extra Virgin Olive Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Kalamata Olives (Kalamata Olives, Brine [Water, Salt], Extra Virgin Olive Oil), Lemon Wedge, Parsley.