Baked Pita Chips, Zahtar

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Brand Amir Foods

UPC Code 783257235080

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 pieces (14g)

pieces

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Baked Pita Chips, Zahtar are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Pita Chips, Zahtar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Pita Chips, Zahtar is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Sugar, Salt, Yeast, Sunflower Oil (Rosemary Extract, Ascorbic Acid, Vitamin E) And/or Canola Oil (Rosemary Extract, Ascorbic Acid, Vitamin E), Zahtar (Thyme, Sumac, Sesame Seed, Salt)