Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa

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Brand Simple Truth

UPC Code 011110833181

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (142g)

cup

Calories 131

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Cooked Organic Brown Rice (Organic Brown Rice, Water), Organic Carrots, Organic Green Peas, Organic Red Bell Pepper, Organic Soy Ginger Sauce (Organic Soy Sauce [Water, Organic Soybeans, Organic Wheat, Salt], Organic Red Wine Vinegar, Organic Green Onion, Organic Ginger, Organic Soybean Oil, Organic Sesame Oil, Xanthan Gum, Organic Soy Lecithin), Organic Onion, Organic Edamame Soybeans, Organic Yellow Corn, Organic Sugar Snap Peas.