Protein Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries Roasted Salted Pumpkin Seeds, Power Mix

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Brand Valued Naturals

UPC Code 790429245709

Data Source USDA

Nutrition Facts

Package Weight 22 OZ/623 g

Serving Size 30g

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Protein Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries Roasted Salted Pumpkin Seeds, Power Mix are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries Roasted Salted Pumpkin Seeds, Power Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries Roasted Salted Pumpkin Seeds, Power Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fire Roasted Pumpkin Seeds With Sea Salt (Pumpkin Seeds, Salt). Roasted Salted Chickpeas (Chickpeas, Oil {Contains One Or More Of The Following Canola, Safflower, Palm Or Vegetable Oil}, And Salt). Roasted Salted Fava Beans {Fava Bean, Oil (Contains One Or More Of The Following Canola, Safflower, Palm Or Vegetable Oil}, Salt). Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]). Roasted Salted Edamame Beans (Edamame, Salt).