Teriyaki

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Brand House Foods

UPC Code 076371034005

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 170

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Teriyaki are 22% in carbs, 44% in fat, and 34% in protein.

carbs: 22%

fat: 44%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Water, Organic Soybeans, Glucono Delta Lactone, Magnesium Chloride), Sauce (Organic Sugar, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Sake [Water, Rice, Salt], Water, Rice Vinegar, Garlic Puree, Garlic Powder, Arrowroot, Ginger Puree, Apple Cider Vinegar), Organic Canola Oil.