French Croissants

🥐

Brand Le Petit Francais

UPC Code 719166400202

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/0.86 lbs/390 g

Serving Sizes 1 croissant (65g)

croissant

Calories 210

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 240mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 croissant of French Croissants are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of French Croissants is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Croissants is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.