Small Curd Cottage Cheese

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Brand Oberweis Dairy

UPC Code 616029032252

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/2 cup (113g)

cup

Calories 99

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 431mg 19%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Small Curd Cottage Cheese are 12% in carbs, 35% in fat, and 54% in protein.

carbs: 12%

fat: 35%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Skim Milk, Cream, Less Than 2%: Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate (Tetrasodium Pyrophosphate) & Monotpotassium Phosphate (Standardized With Dextrose), Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes.