Small Curd Cottage Cheese

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Brand Oberweis Dairy

UPC Code 616029032207

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/2 cup (113g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Small Curd Cottage Cheese are 19% in carbs, 21% in fat, and 60% in protein.

carbs: 19%

fat: 21%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Milk, Skim Milk, Less Than 2%: Salt, Cream, Guar Gum, Mono & Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum Dispersed In Grade ""a"" Lactose (Milk), Potassium Sorbate, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Cultures, Enzymes.