Appley Eating Greens Super Smoothies

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Brand Once Upon A Farm

UPC Code 852823006468

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 pouch (113g)

pouch

Calories 99

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Appley Eating Greens Super Smoothies are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Appley Eating Greens Super Smoothies is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Appley Eating Greens Super Smoothies is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apple, Organic Banana, Organic Coconut Milk (Organic Coconut, Water), Purified Water, Organic Quinoa, Organic Almond Protein, Organic Spinach, Organic Lemon Juice, Organic Flax Seeds, Organic Acacia Fiber.