Exotic Vegetable Chips, Sweet Potato And Beets Blend, Sweet Potato And Beets Blend

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Brand Central Market

UPC Code 041220003716

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 15 chips (28g)

chips

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 chips of Exotic Vegetable Chips, Sweet Potato And Beets Blend, Sweet Potato And Beets Blend are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Exotic Vegetable Chips, Sweet Potato And Beets Blend, Sweet Potato And Beets Blend is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Exotic Vegetable Chips, Sweet Potato And Beets Blend, Sweet Potato And Beets Blend is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.