Low Fat Frozen Yogurt, Vanilla

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Brand Shurfine

UPC Code 011161402725

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 0.5 cup (64g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Fat Frozen Yogurt, Vanilla are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Frozen Yogurt, Vanilla is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Frozen Yogurt, Vanilla is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Cream, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Propylene Glycol Monoesters, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Cultures, Artificial Flavor, Annatto (Color).