Honey Ham
🍯
UPC Code
075971404393
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 slices (47g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
400mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Honey Ham are
21% in carbs, 23% in fat, and 56% in protein.
carbs:
21%
fat:
23%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Ham is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Ham is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Honey, And 2% Or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate.
Other Foods