Beef Stew

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Brand Shurfine

UPC Code 015400872034

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 1 cup (236g)

cup

Calories 219

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 31mg 10%

Sodium 989mg 43%

Total Carbohydrate 19g 7%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Potatoes, Carrots, Beef Fat, Contains 2% Or Less Of Modified Cornstarch, Textured Vegetable Protein (Soy Flour, Caramel Color), Corn Flour, Salt, Tomato Paste, Potato Starch, Beef Stock, Caramel Color, Flavoring, Sugar, Disodium Inosinate And Disodium Guanylate.