Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham

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Brand O Organics

UPC Code 079893109688

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 311

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 265mg 88%

Sodium 659mg 29%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham are 22% in carbs, 47% in fat, and 30% in protein.

carbs: 22%

fat: 47%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Diced Red Skin Potato, Organic Scrambled Eggs (Organic Egg, Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spice), Organic Chicken Sausage (Organic Chicken [Dark Meat], Sea Salt, Organic Spices, Organic Garlic, Organic Onion Powder, Organic Caramel Color), Organic Ham (Organic Ham, Water, Sea Salt, Organic Honey, Cultured Celery Powder, Organic Spices), Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Annatto).