Chile With Cheese

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Brand Valerio

UPC Code 897194002022

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/2 cup (100g)

cup

Calories 64

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 680mg 30%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chile With Cheese are 19% in carbs, 56% in fat, and 25% in protein.

carbs: 19%

fat: 56%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chile With Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chile With Cheese is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.