Strawberries & Greek Style Yogurt Instant Oatmeal

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Brand Food Club

UPC Code 036800211360

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/304 g

Serving Sizes 1 packet (38g)

packet

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Strawberries & Greek Style Yogurt Instant Oatmeal are 71% in carbs, 9% in fat, and 19% in protein.

carbs: 71%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberries & Greek Style Yogurt Instant Oatmeal is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberries & Greek Style Yogurt Instant Oatmeal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt* (Cultured Nonfat Milk, Milk Protein Concentrate), Contains Less Than 2% Of: Dried Strawberries, Guar Gum, Salt, Citric Acid, Natural Flavor.