Energy Raisins, Peanuts, Dark Chocolate, Almonds And Dark Chocolate Soy Nuts Trail Mix

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Brand Heinen's

UPC Code 020601414297

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 30g

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Energy Raisins, Peanuts, Dark Chocolate, Almonds And Dark Chocolate Soy Nuts Trail Mix are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Raisins, Peanuts, Dark Chocolate, Almonds And Dark Chocolate Soy Nuts Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Raisins, Peanuts, Dark Chocolate, Almonds And Dark Chocolate Soy Nuts Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Sunflower Oil), Peanuts, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Salt), Almonds, Dark Chocolate Soy Nuts (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter), Soy Nuts [Soybeans, Sunflower Oil], Less Than 1% Of Shellac, Gum Acacia, Corn Syrup), Sea Salt.