Whole Wheat Fig Bars

🍽

Brand Barbara's

UPC Code 070617101520

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 38g

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Whole Wheat Fig Bars are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%

fat: 4%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Fig Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Fig Bars is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fig Filling(Fig Paste, Pineapple Juice Concentrate, Citric Acid), Pineapple Juice Syrup, Whole Wheat Flour, Whole Barley Flour, Date Paste, Fig Paste, Raisin Juice Concentrate, Expeller Pressed Canola Oil, Baking Soda, Soy Lecithin, Salt.