Reduced Sugar Montmorency Whole Dried Tart Cherries
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UPC Code
810511012542
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1/4 cup (40g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
14g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Reduced Sugar Montmorency Whole Dried Tart Cherries are
98% in carbs, 0% in fat, and 2% in protein.
carbs:
98%
fat:
0%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Sugar Montmorency Whole Dried Tart Cherries is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Sugar Montmorency Whole Dried Tart Cherries is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tart Cherries, Soluble Corn Fiber, Cane Sugar, Glycerin, Sunflower Oil, Stevia Leaf Extract.
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