Chop Suey Stir Fry Mix

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Brand Mama Sita's

UPC Code 025407805003

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 3.5 tsp (10g)

tsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 730mg 32%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 tsp of Chop Suey Stir Fry Mix are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chop Suey Stir Fry Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chop Suey Stir Fry Mix is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornstarch, Soy Sauce Powder (Soy Beans, Salt And Dextrin), Monosodium Glutamate (As Flavor Enhancer), Salt, Cane Sugar, Modified Starch, Garlic Powder Autolyzed Yeast Extract, Spices, Disodium Inosinate And Disodium Guanylate.