Black Bean & Salsa Whole Grain Tortilla Chips
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UPC Code
018894000167
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Black Bean & Salsa Whole Grain Tortilla Chips are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean & Salsa Whole Grain Tortilla Chips is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean & Salsa Whole Grain Tortilla Chips is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Safflower, Canola, Or Corn Oil), Corn Bran, Black Bean Powder (Black Bean, Modified Food Starch, Sunflower Lecithin), Salt, Tomato Powder, Sugar, Red Bell Pepper Powder, Onion Powder Citric Acid, Sodium Diacetate, Green Bell Pepper Powder Jalapeno Pepper, Malic Acid, Extractives Of Paprika, Lactose, Modified Food Starch, Natural Flavor, Artificial Flavor.
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