Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola

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Brand Wegmans

UPC Code 07789050698

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 30g

Calories 150

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Maple Syrup, Organic Almonds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Honey, Organic Sesame Seeds, Organic Vanilla Extract.