Beef Pot Roast

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Brand Hormel

UPC Code 037600011747

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (250g)

cup

Calories 230

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 60mg 20%

Sodium 630mg 27%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Pot Roast are 33% in carbs, 23% in fat, and 43% in protein.

carbs: 33%

fat: 23%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Roast is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Roast is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.