Peanut Butter Organic Overnight Oat Bar
🥜
UPC Code
856463002439
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 bar (57g)
Calories
220
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
30g
11%
Dietary Fiber
7g
25%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Organic Overnight Oat Bar are
55% in carbs, 33% in fat, and 13% in protein.
carbs:
55%
fat:
33%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Organic Overnight Oat Bar is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Organic Overnight Oat Bar is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Whole Grain Oats+, Peanuts+, Dates+, Prebiotic Fiber Blend (Imo,inulin)+, Water, Chia Seeds+, Sea Salt, Cocoa Extract, Bacillus Coagulans Gbi-30 6086
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