Indian Coconut Pumpkin Curry

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Brand Urban Accents

UPC Code 635519132012

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (56g)

cup

Calories 50

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Indian Coconut Pumpkin Curry are 51% in carbs, 41% in fat, and 7% in protein.

carbs: 51%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Coconut Pumpkin Curry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Coconut Pumpkin Curry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Coconut Milk, Pumpkin, Raisin Paste, Water, Chicken Stock (Chicken Broth, Salt, Chicken Fat, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Maltodextrin {From Tapioca And Corn}, Chicken Meat, Sugar, Corn Starch, Natural Flavors, Turmeric, Onion Powder, Garlic Powder, Spices, Soybean Oil), Curry Spice (Spices, Sea Salt, Turmeric, Dehydrated Garlic, Calcium Silicate Added To Prevent Caking), Olive Oil, Honey, Salt, Cinnamon.