Vanilla Greek Yogurt
🥛
UPC Code
070322106483
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Size
170g
Calories
170
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
26mg
9%
Sodium
90mg
4%
Total Carbohydrate
20.1g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Vanilla Greek Yogurt are
45% in carbs, 25% in fat, and 29% in protein.
carbs:
45%
fat:
25%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Greek Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Greek Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Sugar, Milk Protein Concentrate, Water, Corn Starch, Vanilla Extract, Natural Flavor, Carob Bean Gum, Lactic Acid, Enzymes.
Other Foods