Swiss Cheese & Uncured Ham In An Egg Custard Bites, Uncured Ham & Cheese

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Brand First Street

UPC Code 041512162404

Data Source USDA

Nutrition Facts

Package Weight 16.2 oz/1.01 lbs/459 g

Serving Sizes 2 pieces (77g)

pieces

Calories 190

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 175mg 58%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Swiss Cheese & Uncured Ham In An Egg Custard Bites, Uncured Ham & Cheese are 4% in carbs, 71% in fat, and 25% in protein.

carbs: 4%

fat: 71%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Cheese & Uncured Ham In An Egg Custard Bites, Uncured Ham & Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Cheese & Uncured Ham In An Egg Custard Bites, Uncured Ham & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Egg, Heavy Cream [Cream, Milk), Corn Starch), Swiss Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder Added To Prevent Caking), Uncured Smoked Ham No Nitrates Or Nitrites Added Except Naturally Occuring In Celery Powder And Sea Salt (Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Green Onion, Corn Starch, Sea Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper.