Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-color Tortilla Strips Salad

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Brand Meijer

UPC Code 760236488323

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255.0 g

Serving Size 255g

Calories 441

Total Fat 31.1g 40%

Saturated Fat 8g 40%

Cholesterol 74mg 25%

Sodium 859mg 37%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-color Tortilla Strips Salad are 17% in carbs, 64% in fat, and 19% in protein.

carbs: 17%

fat: 64%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-color Tortilla Strips Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing. Grape Tomatoes, Cheddar Cheese, Corn, Tri-color Tortilla Strips Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Lolla Rosa Lettuce, Green Tango Lettuce, Red Tango Lettuce, Baby Green Leaf Lettuce, Baby Red Leaf Lettuce, Green Chard, Red Chard, Green Oak Leaf Lettuce Red Oak Leaf Lettuce, Mizuna, [Ingredients May Vary]) , Chicken Breast (Chicken Breast, Chicken Broth, Vinegar, Sea Salt, Natural Flavor), Spicy Ranch Dressing (Soybean Oil, Cultured Buttermilk, Water, Distilled Vinegar, Jalapeno Pepper Egg Yolk, Salt, Contains Less Than 2% Of Apple Cider Vinegar, Modified Corn Starch, Natural Flavor, Spice, Buttermilk Solids, Sugar, Red Bell Pepper* Xanthan Gum, Disodium Inosinate And Dosodium Guanylate, Onion*, Garlic*, Paprika, Sodium Benzoate And Sorbic Acid (Preservatives), Yeast Extract , Maltodextrin, Mustard Flour, Lactic Acid, Whey, Calcium Disodium Edta [To Protect Flavor), Autolyzed Yeast Extract, Milk Lactose), Tomatoes, Cheddar Cheese (Cultured Pasteurized Milk Salt , Enzymes Color Added, Anticake (Potato Starch And Powdered Cellulose), Natamycin (Mold Inhibitor), Corn, Tricolor Tortilla Strips (Whole Grain Corn Masa Flour, Sunflower And/or Safflower Oil, Sea Salt , Color Added [Beet Juice, Black Carrot Juice, Annatto Extract]).