Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend
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UPC Code
073416020122
Data Source
USDA
Calories
210
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend are
82% in carbs, 9% in fat, and 10% in protein.
carbs:
82%
fat:
9%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Parboiled Brown Rice, Organic Quinoa, Organic Dehydrated Vegetables (Garlic, Green Bell Pepper, Red Bell Pepper, Onion), Sea Salt, Organic Spices (Rosemary, Pepper), Organic Rice Flour, Organic Sunflower Oil.
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