Plain French Style Yogurt
🥛
UPC Code
070470496481
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
1 container (141g)
Calories
130
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
85mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Plain French Style Yogurt are
26% in carbs, 58% in fat, and 16% in protein.
carbs:
26%
fat:
58%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Plain French Style Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain French Style Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Milk, Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
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