Roasted & Salted Almonds

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Brand First Street

UPC Code 797565201170

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 80g

Calories 180

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 96mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 9g 32%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Roasted & Salted Almonds are 0% in carbs, 77% in fat, and 23% in protein.

carbs: 0%

fat: 77%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Almonds is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Almonds is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.