Organic Fruit Spread, Mixed Berry
🍽
UPC Code
681170316209
Data Source
USDA
Package Weight
11.64 oz/330 g
Serving Sizes
1 tbsp (21g)
Calories
32
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
0.1g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Organic Fruit Spread, Mixed Berry are
99% in carbs, 0% in fat, and 1% in protein.
carbs:
99%
fat:
0%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Fruit Spread, Mixed Berry is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Fruit Spread, Mixed Berry is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wildberries (60%) (Strawberries*, Blackcurrants*, Blueberries*, Blackberries*, Blackberries*, Raspberries*), Concentrated Grape Juice*, Gelling Agent: Pectin.
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