Saltie Public Food Database

Nv Swtslt Rstdmxdnut Grnla Bar Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

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UPC Code 00016000503069
Data Source USDA

Nutrition Facts

Package Weight 1.2 ONZ
Serving Sizes 1 bar (35g)
bar
Calories 164
Total Fat 7.2g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 21.8g 8%
Dietary Fiber 1.4g 5%
Sugars 8.9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%
fat: 40%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (Cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Cashew, Almond, Milk, Soy ; May Contain Pecan And Macadamia Ingredients.

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