Maple Waffles

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Brand Start Right

UPC Code 899417002666

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 2 waffles (100g)

waffles

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 370mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Maple Waffles are 42% in carbs, 27% in fat, and 30% in protein.

carbs: 42%

fat: 27%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Waffles is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Waffles is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Egg, Whole Oat Flour, Canola Oil, Sweet Potato Flour, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Whey Protein Isolate, Apples, Sugar, Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Xanthan Gum.